Our mind doesn't come with an instruction manual, and our lives are plagued by the unfortunate consequences of a lack of discipline of our mind.  I recently listened to an incisive discussion between Krista Tippett and Ellen Langer. Often credited with introducing mindfulness into western academic lexicon in the 80s, Langer's research and philosophy appeal to both logic and intuition. Her unique insights shifted how I think about mindfulness, and shed light on the unbelievable, untapped potential of the mind. 

Once in a while, allow yourself to do nothing but observe. Jardin des Tuileries, Paris.

Some key points from the podcast: 

Mindfulness is simply noticing. Langer suggests that all forms of yoga and meditation aim to get our mind into this state of being - a state of awareness, of being in the present, of pure consciousness... terms which essentially describe the same concept. Whichever term you choose depends whether you like your mindfulness served on the side of mystical or pragmatic.

Being mindful allows us to innovate. Mindfulness is engagement and constant adaptation. It is full immersion in the present; being aware of the present situation and adjusting one's behaviour accordingly. This gives rise to spontaneity (and authenticity and even charisma, if you follow the trains of thought expounded by flow theory and Wu-Wei). In a practical sense, it is finding the most relevant solutions for the future, based on the ever-changing needs of the present.